This book, by Martin Seidenfeld, Ph.D., covers the most important things you need to know about stress: what it is, why it needs to be managed and how to manage it. Written with humor and without jargon, yet highly sophisticated in its approach, it is easy to read and fun to use. Topics covered include time management, how to gain social support and how to develop a stress-free interaction style. Most importantly, Dr. Seidenfeld shows, in clear, simple language, how you can change your thinking; changing your mountains of stress into molehills of relaxation.
