When stress has the "survival brain" on overdrive, what happens to the "thinking brain"? How can teens learn to use the mind-body connection to stay cool and make smart choices when the pressure's on? This book is packed with practical information and stress-lessening tools teens can use every day for reducing or stopping the stress and making decisions that won't leave a teen lamenting, "What was I thinking?" Throughout, quotes from real teens remind readers that they're not alone-that stress affects everyone, but it doesn't have to ruin your life. Includes resources.
