The Yoga Nidra Experience: The Science of Relaxation, The Art of Transformation is a
new audio CD by Rob Reider, the Voice of Yoga Nidra. This provides an introduction to the yoga nidra process while allowing you to create your own intentions.
Stress is the ultimate killer. Relaxation is the best medicine, promoting restoration through the release of rejuvenating hormones. The pineal gland, responsible for the release of melatonin, contributes to a deep, long rest. Vitality cannot be achieved by a stressful mind. Reactivate your body's fountain of youth.
When you drop below your reactive mind, you free yourself to create new patterns in your life. Break old patterns immediately without effort and resolve issues without a fight. Increase your ability to attract exactly what you prefer. Powerful inentions (with this proven method) will achieve powerful results.
For yoga practitioners, this is the ultimate Shivasana. From duality to oneness, you'll drop below the reactive mind and feel the wholeness of your true nature. Dissolve your karma, rest and enjoy your life!
At the end of the 40 minute session you will feel alert, refreshed, and ready to enjoy your life. Includes background music by sitar artist Stephan Mikes.
