Mindfulness, teaches Thich Nhat Hanh, is like the power of the sun: it illuminates the parts of your life that are in darkness. Instead of suppressing anger, fear, and guilt, mindfulness welcomes all experience. Mindful Living is a special gift-boxed collection of this beloved Zen master's most popular audio sessions for coming fully alive to yourself and the world. Mindful Living includes: The Art of Mindful Living - Thich Nhat Hanh shows you how to use mindfulness to welcome all aspects of experience - even the most challenging parts. Teachings on Love - In the Buddhist tradition, genuine love comprises four qualities: lovingkindness, compassion, joy, and freedom. Here, you will learn how to enrich relationships of every kind with these transcendent qualities. Touching the Earth - Thich Nhat Hanh and Sister Chan Khong teach an ancient Buddhist practice to unify body and mind in an exquisite gesture of spiritual surrender.
