This lying-down meditation helps you relax your body and mind, opens up the energy flow in your entire system, and expands your awareness into the radiance of your light body. With soft background music, Leslie's gentle voice soothingly guides you through a unique set of exercises that includes: deep breathing, stress release, muscle relaxation, and energizing the chakras and subtle body. Perfect for beginners, as it includes an explanation of the chakras and subtle body anatomy. Also delightful for advanced meditators.
Track 1 (5:40) Introduction and benefits Track 2 (10:00) Deep breathing and stress release Track 3 (15:40) Physical body relaxation Track 4 (17:15) Opening energy flow in chakras and subtle body
