According to early yogic teachings, your breath is a direct means of unifying and purifying consciousness. On Chakra Breathing Meditations, Layne Redmond—a Drum! magazine Drummer of the Year—shows listeners how to tap into this ancient technology through simple breathing practices combined with movement and music. This new home-practice program includes: yogic breathing to achieve an expanded state of awareness, seated meditations to activate each of the seven chakras, and a walking and breathing meditation accompanied by spirited drums and music, and more.
Item tags:
breathing, meditation, chakra, practice
