Our bodies are our God-given instruments for experiencing a fulfilling life, for doing good works, and for spiritual development. God's plan for each of us involves maintaining a sound mind, body, and soul. In her latest book, Joyce addresses the ?self-esteem drought? that leads us to bad health habits. She includes practical tools that help make complete self-maintenance an easy part of any daily routine. Revealing 12 keys to reclaiming our health through such things as exercise, eating habits, soul care, and responsibility, Joyce uses her engaging style to reveal how simple the restoration process really is. Key 1 - Finding the strength for the heavy liftingKey 2 - Learning to love your bodyKey 3 - Mastering metabolism Key 4 - Essential ExerciseKey 5 - Balanced eatingKey 6 - Water your soulKey 7 - Mindful eatingKey 8 - Curb your spiritual hungerKey 9 - Necessary food and necessary sleepKey 10 - Right visionKey 11 - Make it easyKey 12 - Take responsibilityAdditionally, Joyce will provide helpful resources, like the "Ounce of Prevention Checklist", for self-maintenance.
