The Body/Mind Connection is a ground breaking book that examines the critical relationship between a strong body and our intellectual, emotional and spiritual functioning. As opposed to the proponents of the Mind/Body movement, Dr. Knope does not believe that all health flows from the mind. Instead, he balances the Mind/Body equation by making a case for the undeniable power of physical strength and endurance in enhancing all areas of personal success.
The first part of the book is inspirational and theoretical, making a case for the Body/Mind Connection. The second half of the book is truly prescriptive, taking the reader through a step-by-step method of creating a stronger body and mind through an effective exercise and nutritional program.
