Readers will learn how to be present in every moment—so that life can be an enjoyable and fulfilling experience. This inspiring and compassionate guide to self-understanding allows for commonplace activities to become opportunities to practice meditation. Readers will learn how to use meditation to create deeper spiritual connections and meanings from life, transform fears into positive actions, improve relations with co-workers, have great sex and intimate relations, and much more.

• According to the AMA Medical Journal, meditation significantly controls high blood pressure at levels comparable to widely used prescription drugs
• Includes information and exercises for the beginner, intermediate, and advanced meditator
• Author is the host of Food For Thought, a New Jersey-based radio show that covers topics pertaining to health and nutrition


Item tags:
meditation, life, empowering, learn