Free yourself from pains imprisonment. Powerful guided mindfulness meditations and soothing music dissolve your physical and emotional pain at their source. You will be able to apply your new skills to any pain forevermore. Learn to become aware of how your thoughts and history are stored in the body and how they manifest through physical and/or psychological pain. Transform the stuck energy of pain into a liberating journey of self-discovery. This is the perfect audio to "keep in the medicine cabinet" and reach for before resorting to pills. Mindfulness meditation is a non-denominational, non-sectarian practice and the core technique used throughout this series. Mindfulness cultivates an awareness of present moment with open-palmed acceptance; an appreciation of now and whatever it may contain. Imagery and breath techniques are also used to enhance your meditation experience. Defeat Pain is one of six audios in the Inner Mastery Series. The purpose of the Inner Mastery Series is that you not only experience results after each listen, but that you also develop increasingly deeper skills to serve you in all of lifes challenges. Commonly considered negatives such as pain, stress and insomnia are transformed in a non-judgmental way that invites insight and is both growth-promoting and freeing. Once perceived enemies turn into welcome teachers. Similarly, everyday events such as watching a bird soar, greeting a neighbor or putting on your socks are experienced in a more mindful, complete way; a way that enriches your relationship to self, spirit and thus, the rest of the world.
