Use pressure points on the hands to stimulate the body's healing system. More than two dozen 10-15-minute reflexology treatments lets you balance and detoxify the body's systems, combat stress, improve emotional well-being, increase energy levels, and more. Relieve the symptoms of common ailments, including headaches, indigestion, muscle aches, colds, and motion sickness. Alleviate the discomforts of pregnancy and menopause, and soothe a fussy baby. Completely safe, natural and effective, hand reflexology can be used on everyone, including children and the elderly, and is a great alternative to traditional foot reflexology, since it can be done discreetly in the smallest of spaces. Full-color photographs illustrate every treatment, and information on reflexology theory and basic techniques help you maximize its benefits.