Each Self Hypnosis session by Laura King is designed to help you achieve and maintain a more positive balance in your life. This Laura King series helps you to relax your mind and body, thereby initiating a sense of overall wellness that extends to all areas of your life. Listening to this hypnosis series allows you to take control of your health by increasing your motivation to exercise and teaching you how to make healthy food choices. Teaching you how to make physical changes in your body is reinforced by then teaching you how to strengthen your mind and your spirit using self hypnosis. This Laura King Hypnosis series contains all CD's on this page.
