The ability of each of us to undertake a healing journey underlies the message of hope that is at the very heart of the material contained in these tapes. The exercises can help you to get to know the parts of yourself that make up your psychological world-the child within, the future self, and other parts that express various qualities, talents, and capacities of your self-expression. With these tapes, you can learn to reach inside yourself at crucial moments with soothing responses, encouragement, and support. As you come to know and recognize your deepest feelings and needs, you have an opportunity to discover an experience of self-validation that is both healing and strengthening. The eight tapes included in the series cover a range of self-hypnotic exercises created to help heal past wounds, overcome blocks to achieving goals, and activate your best potential. On each tape, side one contains information about the subject of the tape, as well as suggestions and metaphors that can awaken deeper wisdom and activate your ability to respond to the self-hypnotic journey on side two.
