The pioneering book shows you how to build optimism, a crucial factor in achieving personal and professinal well-being. Chapter discussions on making choices, unlearning limiting behavior, achieving forward momentum, managing anger, coping with loss and paying your dues also provide a roadmap for change. This book is essential reading for anyone who wants to "focus on the good stuff, the choices you can make in your workds that will lead you to the uplifting results you desire."