The more a person works with his dreams and incorporates his dream experiences into his waking life, the more he will discover all that he can be. That's the premise of the 29 exercises in The Dream Workbook. Jill Morris, a psychoanalyst who for many years has taught a dream workshop at Cooper Union in New York City, offers case studies and detailed guidelines to help the reader utilize "dreamwork" to solve problems, enhance creativity, resolve inner conflicts, learn new skills, and receive intensely pleasurable experiences. Readers learn how to:
- Recognize and interpret specific dream images and symbols - Keep a dream journal and record the progress of self-discovery - Uncover the hidden meanings of dreams - Turn nightmares into sources of power - Share dreams with a partner for enhanced intimacy and understanding
Item tags:
dream, power, discover, workbook
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