Essential oils and other aromatherapy tools and products that offer real physical and emotional benefits—in the form of clearer heads, elevated moods, and strengthened immune systems—are the focus of this aromatherapy handbook. The easy-to-follow instructions explain how to use almost 50 different essential oils extracted from healing herbs, flowers, woods or resins in the atmosphere by diffusion, in oils for bathing, skincare and massage, in the bath for relaxation and pain relief. Essential oil formulas include baths for winding down after a hard day at work; hydrosols for skincare, massage blends for pain relief, and sprays to keep your environment freshly scented and germ free.